Manaslu Circuit Trek – A Hidden Himalayan Adventure
Introduction
The Manaslu Circuit Trek is one of Nepal’s most scenic and remote trekking routes, offering a stunning journey around Mt. Manaslu (8,163m)—the eighth highest peak in the world. This trek is a perfect blend of natural beauty, rich Tibetan culture, and challenging high-altitude adventure. With fewer crowds compared to Everest and Annapurna treks, the Manaslu Circuit Trek 14 days is an excellent choice for trekkers seeking an off-the-beaten-path experience.
Why Choose the Manaslu Circuit Trek?
- Less crowded & remote: A peaceful alternative to Everest and Annapurna.
- Spectacular mountain views: Witness Mt. Manaslu, Himalchuli, Ganesh Himal, and more.
- Cultural experience: Explore Tibetan-influenced villages and Buddhist monasteries.
- Larke La Pass (5,160m): The highest and most thrilling point of the trek.
- Tsum Valley Extension: An opportunity to explore a hidden Buddhist valley.
Manaslu Circuit Trek Cost
The Manaslu Circuit Trek cost varies based on trekking style, season, and services included. Here’s an estimated breakdown:
| Expense Category | Estimated Cost (USD) |
|---|---|
| Trekking Permit (Manaslu + Annapurna + Restricted Area) | $100-$130 |
| Guide & Porter (per day) | $30-$40 |
| Accommodation (Teahouses) | $5-$15 per night |
| Food (3 meals per day) | $20-$30 per day |
| Transportation (Kathmandu to Soti Khola & back) | $25-$40 |
| Miscellaneous (WiFi, hot showers, charging, etc.) | $5-$10 per day |
👉 Total Estimated Cost: $800 – $1,500 (for a 14-day trek)
Manaslu Circuit Trek Itinerary (14 Days)
The Manaslu Circuit Trek itinerary typically lasts 14 days, covering a diverse landscape from lowland forests to high mountain passes.
Day-by-Day Itinerary
- Day 1: Drive from Kathmandu to Soti Khola (710m)
- Day 2: Trek to Machha Khola (900m)
- Day 3: Trek to Jagat (1,410m)
- Day 4: Trek to Deng (1,804m)
- Day 5: Trek to Namrung (2,630m)
- Day 6: Trek to Lho (3,180m)
- Day 7: Trek to Sama Gaun (3,530m) – Acclimatization Day
- Day 8: Explore Manaslu Base Camp / Pungyen Gompa
- Day 9: Trek to Samdo (3,875m)
- Day 10: Trek to Dharamsala (4,460m)
- Day 11: Cross Larke La Pass (5,160m) & descend to Bimthang (3,720m)
- Day 12: Trek to Dharapani (1,860m)
- Day 13: Drive to Besisahar
- Day 14: Drive back to Kathmandu
Optional: Add a Tsum Valley Trek extension (5-7 extra days) for a unique Tibetan cultural experience.
Manaslu Circuit Trek Map & Route
The Manaslu Circuit Trek map covers 177 km of diverse terrain, circling around Mt. Manaslu and crossing the Larke La Pass.
👉 The trek follows: Soti Khola → Jagat → Deng → Samagaun → Larke La Pass → Dharapani and connects to the Annapurna Circuit at Besisahar.
A detailed Manaslu trek map is available in Kathmandu trekking agencies or online resources.
Manaslu Circuit Trek Difficulty
- Level: Challenging (due to high altitude & long trekking days).
- Highest Point: Larke La Pass (5,160m) – requires proper acclimatization.
- Distance: 177 km (average 6-8 hours of trekking daily).
- Best Time: March-May & September-November (clear skies & best trekking conditions).
- Fitness: Prior trekking experience & good physical condition required.
Short Manaslu Circuit Trek
For trekkers with limited time, a Short Manaslu Circuit Trek (10-12 days) is possible by taking a jeep to Jagat instead of trekking from Soti Khola and flying out from Dharapani to Kathmandu. However, this may limit acclimatization time.
Manaslu Circuit Trek Reviews
Trekkers highly rate the Manaslu Circuit for its stunning landscapes, cultural richness, and adventurous terrain.
- “A breathtaking journey with fewer crowds than Everest!”
- “The best off-the-beaten-path trek in Nepal.”
- “Larke La Pass was tough but worth every step!”
🌟 Rating: ⭐⭐⭐⭐⭐ (5/5) – A must-do trek for serious adventurers!
Manaslu Circuit Trek with Tsum Valley
For a deeper cultural experience, the Manaslu Circuit Trek Tsum Valley extension adds a hidden gem of Nepal.
- Tsum Valley Highlights:
- Ancient Buddhist monasteries (Mu Gompa, Rachen Gompa).
- Remote Tibetan villages with unique traditions.
- Untouched landscapes with fewer trekkers.
🌍 Trek Duration: 5-7 extra days
💰 Cost: Additional $200-$300 (permits, food, accommodation).
Conclusion
The Manaslu Circuit Trek is an unforgettable Himalayan adventure, offering breathtaking landscapes, rich Tibetan culture, and an epic high-altitude challenge. Whether you’re looking for a 14-day trek, a budget-friendly itinerary, or a shorter trek option, Manaslu has something for every trekker.
👉 Plan your Manaslu Circuit Trek today and experience Nepal’s hidden gem! 🏔️
